There are countless benefits to taking honey during workout, and we’re here to show you why it could be the perfect addition to your routine. First and foremost, honey is a natural energy booster. It’s packed with nutrients and has a low-calorie count that is perfect for people who are looking to control their blood…
Is Drinking Green Tea Healthier Than Water? While water is essentially replacing the fluid, green tea replaces fluids but it as well contains antioxidants so it’s got two things going for it. What makes green tea healthier than water; it’s because of the fact green tea is not just a comforting and pleasant beverage, but it also contains remarkable healing properties, and often green tea has been referred to as a ‘wonder drink’
Intermittent fasting can be overwhelming, especially when it is your first time. It is, however, a lot easier than many other types of eating plans out there. You eat less food since you are on restricted eating hours, and during the periods you eat, you are more likely to focus on healthy meals especially if…
Leaky gut syndrome is a condition that is rapidly growing and millions of people may be suffering from it yet they may not know it. It is considered a condition which your doctor can not diagnose. This is a chronic illness that has been discovered in the recent past by medical practitioners. Your intestines are…
Healthy travel is one of the most important things to bear in mind when embarking on a trip. A trip can be one of the most stressful things ever. Not only the journey itself, where you could have been exposed to pathogens as well as other chemicals that would bring about air bone diseases but…
