Essential Oils for mental health and depression

DIY Mental Health: Use these 6 Essential Oils For Mental Health and Depression

Why have essential oils for mental health become so popular? Depression is a form of mood disorder characterized by feelings of persistent sadness, irritability, and emptiness. Depression is a common illness and it is estimated to affect approximately 280 million people globally. Depression can cause the affected person to suffer greatly in their day-to-day activities…

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How to Successfully build a skincare routine using Whitenicious Products

build a skincare routine using natural ingredients that work together to lighten and improve the appearance of the skin.
The first step to effectively build a skincare routine is to exfoliate the skin to remove dead skin cells and dirt from the pores. Regular exfoliation helps to prevent clogged pores and blackheads as well as whiteheads and acne. Exfoliating also helps to keep the skin clear and smooth by removing dry patches and wrinkles.

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How to start solid food for baby

How to Effectively Start solid food for baby in 10 weeks.

Start solid food for baby by giving, 1-2 teaspoons of meat stock before any breastfeeding in the first week. Also, give 1-2 teaspoons a day of fresh pressed carrot juice.

In the second week; give emphasis on vegetables and fresh juice. The foods in week 1 should be increased, add vegetable juices and probiotic food to the meat stock and fats. Try giving the baby at least ½ teaspoon of homemade yogurt.

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