DIY Health Plus

Adjustable Weighted Hula Hoop: Top 10 for Effective Workouts

Winfred Njure1 year ago1 year ago030 mins

Adjustable weighted hula hoops are a comfortable workout tool that can help strengthen and tone your hips. They are a fun and effective way to get fit, regardless of your fitness level. Whether you’re working out with a personal trainer or on your own, incorporating a weighted hula hoop into your routine can provide a challenging and enjoyable workout.
Using a weighted ball in the hoop adds resistance, making it even more effective for targeting your hips and achieving your fitness goals.

Understanding the Causes and Effective Home Remedies For Heart Pain

Benjamin Muchuiri1 year ago1 year ago013 mins

Home remedies can provide quick relief from mild to moderate heart pain, helping individuals manage their symptoms while waiting for medical assistance or during non-emergency situations.

Say Goodbye to Hair Loss: DIY Home Remedies to Boost Hair Growth

Benjamin Muchuiri2 years ago2 years ago013 mins

Home remedies to boost hair growth harness the power of natural ingredients that are readily available and have been used for centuries in traditional medicine. By incorporating these remedies into your hair care routine, you can nourish your scalp, strengthen your hair follicles, and potentially stimulate new hair growth, all in the comfort of your own home.

Armpit Detox Home Remedies: Do They Work in 2023?

Benjamin Muchuiri2 years ago2 years ago027 mins

Armpit detox home remedies can be an effective and natural way to cleanse your underarms. By understanding the effectiveness of armpit detox, you can take advantage of the benefits it offers. The use of DIY recipes and natural methods allows you to achieve odor-free armpits without relying on harsh chemicals. One key aspect of armpit detoxification is the use of essential oils

This is what happens when you put onions in your socks

Winfred Njure2 years ago2 years ago15 mins

Onions are one of the most used ingredients in the kitchen. They contain vital nutrients such as vitamin C, copper, potassium, etc. in addition to their use in the kitchen; it is beneficial to the body in various ways. For instance, it boosts hair growth, is known to curb earache, relieves bruises when pressed directly…

REVEALED! Use These 10 DIY Hacks To Get Rid Of Acne Overnight

Winfred Njure2 years ago1 month ago08 mins

Are you trying to get rid of acne? Acne is a common skin condition that is a result of the secretion of excess sebum which causes the skin to clog and cause pimples. Acne mostly occurs during teenage years due to hormones though for some people it continues even into adulthood. Imagine preparing for a…

DIY Mental Health: Use these 6 Essential Oils For Mental Health and Depression

Winfred Njure2 years ago2 years ago010 mins

Why have essential oils for mental health become so popular? Depression is a form of mood disorder characterized by feelings of persistent sadness, irritability, and emptiness. Depression is a common illness and it is estimated to affect approximately 280 million people globally. Depression can cause the affected person to suffer greatly in their day-to-day activities…

8 Life-changing types of massage you must get in 2023

Claire Benjamin2 years ago2 years ago05 mins

Types of massage: Massage is the utilization of the hands to control the delicate tissue of the body to lessen muscle pressure, keep up adaptability and enhance flow. Massage is particularly compelling in breaking compensatory torment stances and examples. For instance, a strain migraine is regularly self-managing in light of the fact that the agony…

3 overlooked men’s natural skin care routine tips for 2023

Claire Benjamin2 years ago2 years ago17 mins

Men’s natural skin care routine includes but is not limited to: Over the years, taking proper care of the body and skin was considered to be a woman’s thing. However, with the changing times, both men and women are embracing the essence of taking care of the skin. There are so many benefits of caring…

4 Useful HealthTips for Becoming a Dad in 2023

Benjamin Muchuiri2 years ago2 years ago07 mins

Becoming a dad and having healthy children is one of the biggest dreams of most men. While t may seem easy to have kids, it takes more than what meets the eye. The first step towards conceiving is to ensure that both the man and the woman are in optimal health. Being in the know…