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#5 Reasons Why you should take honey during workout

#5 Reasons Why you should take honey during workout

by DIYHP Admin | Aug 5, 2022 | DIY Health plus AZ, Beauty Tips, General health, News, Nutrition

There are countless benefits to taking honey during workout, and we’re here to show you why it could be the perfect addition to your routine. First and foremost, honey is a natural energy booster. It’s packed with nutrients and has a low-calorie count...
4 Incredible Rice water hair and skin benefits

4 Incredible Rice water hair and skin benefits

by Benjamin Muchuiri | Oct 25, 2021 | DIY Health plus AZ, Beauty Tips, Hair Care

Rice water has amazing hair and skin benefits. Recent research has shown that rice water exhibits hair care effects. For instance, it decreases surface friction and improves hair elasticity. Rice water has inositol, a carbohydrate, that repairs damaged hair, as...
The contents of an effective pre-workout supplement.

The contents of an effective pre-workout supplement.

by Benjamin Muchuiri | Oct 23, 2021 | DIY Health plus AZ, Beauty Tips, Nutrition

A pre-workout supplement can have different compositions as they are based on various ingredients and have different actions. They are made in a way that will have an effect on you. An effective pre-workout supplement will cause the following reaction on the body. For...
4 Amazing Benefits of Turmeric Paste

4 Amazing Benefits of Turmeric Paste

by Benjamin Muchuiri | Sep 10, 2021 | DIY Health plus AZ, Beauty Tips, Nutrition

Turmeric paste is simply a spice to many people. You probably know it as one of the main components of curry powder.  However, in most Asian and Indian countries, turmeric is more than a spice. It is believed to treat a variety of health conditions including...
4 Proven Tips on how to get rid of varicose veins naturally.

4 Proven Tips on how to get rid of varicose veins naturally.

by DIYHP Admin | Mar 26, 2021 | DIY Health plus AZ, Beauty Tips, Skin Care

Veins are very important for bodies as they aid in blood circulation. They are like pipes carrying water and if they get twisted, swollen, or enlarged, they will not be able to deliver a smooth flow of blood to the heart. There are many causes of varicose veins such...
8 Life-changing types of massage and their benefits.

8 Life-changing types of massage and their benefits.

by Claire Benjamin | Feb 14, 2021 | DIY Health plus AZ, Beauty Tips, General health

Types of massage: Massage is the utilization of the hands to control the delicate tissue of the body to lessen muscle pressure, keep up adaptability and enhance flow. Massage is particularly compelling in breaking compensatory torment stances and examples. For...
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“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

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