The Furious Method: Transform your mind, Body and Goals

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PICK YOURSELF UP OFF THE CANVAS. TRANSFORM YOUR BODY AND MIND. MAKE YOUR COMEBACK.

‘Tyson’s story ranks as one of the greatest comebacks ever. Not just in sport.’ Telegraph’Full of tips on getting physically and mentally fitter … a great antidote to battling lockdown blues.’ Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mindset. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest – fighting fit, mentally restored, and stronger than ever.

Format: Hardback 304 pages

Publisher: Cornerstone

Imprint: Century

ISBN:9781529125917

Published: 12 November 2020

Classifications: Biography: sports, fitness & diet, self-help & personal development, Boxing.

Readership: General (US Trade)

Weight: 546g

Dimensions: 163x 240×34 (mm)

Pub. Country: United Kingdom

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