by Winfred Njure | Dec 26, 2021 | Human Health A-Z, General health, Nutrition
Intermittent fasting can be overwhelming, especially when it is your first time. It is, however, a lot easier than many other types of eating plans out there. You eat less food since you are on restricted eating hours, and during the periods you eat, you are more...
by Winfred Njure | Nov 16, 2021 | Human Health A-Z, General health, Nutrition
Leaky gut syndrome is a condition that is rapidly growing and millions of people may be suffering from it yet they may not know it. It is considered a condition which your doctor can not diagnose. This is a chronic illness that has been discovered in the recent past...
by Benjamin Muchuiri | Oct 25, 2021 | Human Health A-Z, Beauty Tips, Hair Care
Rice water has amazing hair and skin benefits. Recent research has shown that rice water exhibits hair care effects. For instance, it decreases surface friction and improves hair elasticity. Rice water has inositol, a carbohydrate, that repairs damaged hair, as well...
by Benjamin Muchuiri | Oct 23, 2021 | Human Health A-Z, Beauty Tips, Nutrition
A pre-workout supplement can have different compositions as they are based on various ingredients and have different actions. They are made in a way that will have an effect on you. An effective pre-workout supplement will cause the following reaction on the body. For...
by DIYHP Admin | Sep 24, 2021 | Human Health A-Z, Nutrition
Japanese kitchens are famed for their minimalism, clean lines, and pastel colors. Today, these features are becoming trendy around the world with people looking for a more Zen-like cooking space that doesn’t distract from the food being prepared. Japanese...
by Benjamin Muchuiri | Sep 10, 2021 | Human Health A-Z, Beauty Tips, Nutrition
Turmeric paste is simply a spice to many people. You probably know it as one of the main components of curry powder. However, in most Asian and Indian countries, turmeric is more than a spice. It is believed to treat a variety of health conditions including...
